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Posted on April 19, 2013 by

Who are the Game-Changers?

Posted on December 17, 2012 by terr7520

Surprise! Early one morning as I was leaving for work I got a phone call. My manager was on the line: ‘I hope you don’t have any important plans for tomorrow mate, because we’ve just booked you on a flight … Continue reading →

Work Smarter Not Harder Part 2

Posted on July 2, 2012 by terr7520

A quick recap   In my previous post I outlined how I came to the realization that I was ‘majoring in the minors’, spreading myself thin and in need of some help. Once I had identified my problem I set … Continue reading →

Work Smarter not Harder. Part 1

Posted on June 25, 2012 by terr7520

‘You don’t even care do you?’ said an athlete after I busily dismissed his concerns prior to a session. He had said it with a smile in the hopes of winding me up but it was not the first time … Continue reading →

High Performance: Its Not What You Do But How You Do It!

Posted on May 13, 2012 by terr7520

‘Must have been my sledging’ I laughed jokingly after hearing that the teams Captain (and one of its oldest players) had run a significant personal best on our ‘gold standard’ fitness test. We were deep in the bowels of our … Continue reading →

Are You Ready or Worthy to Live Your Dreams?

Posted on April 4, 2012 by terr7520

‘You’ve got the job’, you will start tomorrow’ Tears welled up in my eyes as I took these words in and at that moment I knew it had all been worth it. I had just accepted my dream job, to … Continue reading →

Success or Failure? Its Up to YOU!

Posted on March 26, 2012 by terr7520

Working with athletes looking to continuously improve performance and helping them recover from injury has taught me a lot about what works and what doesn’t in terms of exercise prescription, communication and management of people, but over time I have … Continue reading →

The Role Of Significant Others in Your Success

Posted on March 12, 2012 by terr7520

‘How many efforts should I get coach?’ an athlete asked me just before he taught me a valuable lesson about performance and the value of those who are important to you. He was nervous and I noticed a bead of … Continue reading →

When Knowledge is NOT Power!!

Posted on February 21, 2012 by terr7520

On the way to work one day I was listening to a local radio station and caught the end of a very interesting interview with a man named Josh Wood. Josh is a paraplegic; he explained that he had severed … Continue reading →

What Makes A Champion?

Posted on January 24, 2012 by terr7520

I once had the privilege of meeting Lute Olsen (a college basketball coach who’s widely regarding as one of the most successful and respected coaches in any sport) and hearing him speak. In answering a question as to why he … Continue reading →

Why Variety Sucks, Feedback is King & Setting Goals Fast tracks Your Success.

Posted on January 5, 2012 by terr7520

I have a confession to make. Recently I have been feeling a little out of sorts with my own training and physical fitness. For me, honestly this is not something I have had to deal with before. And as a … Continue reading →

If your looking for BIG results, DO sweat the small stuff

Posted on December 18, 2011 by terr7520

While shopping at my local supermarket recently in St Kilda I chose four of the shiniest apples and as I looked up to grab the clear plastic bag to put them in I saw that the bags were all gone. … Continue reading →

How to Become a Superhero

Posted on November 15, 2011 by terr7520

I watched a movie once called ‘Up in The Air’. George Clooney was the lead actor and sadly I felt the movie was mediocre. This was extra disappointing since I generally have alot of respect for George. George and I do not … Continue reading →

What Makes the Best the Best, and the Rest the Rest!!!

Posted on November 9, 2011 by terr7520

Over the weekend amongst searching for wind somewhere, anywhere across the bay of Melbourne I found myself enjoying a beautiful sunset over St Kilda beach, spending time with friends at a good old fashioned impromptu Aussie barbecue. While taking in the amazing scenery … Continue reading →

Why athletes DO NOT possess more willpower than you!

Posted on November 2, 2011 by terr7520

Who has more willpower, an elite athlete or your local mailman? Who do you think would last longest if I put a big slice of mud cake in their fridge at home? Most people would assume that athletes possess more … Continue reading →

Why it is easier for an athlete (amateur or professional) to be fitter than you!

Posted on October 31, 2011 by terr7520

Whilst recently speaking for a crowd made up of corporate sponsors I was detailing some of the reasons why many people fail to achieve results in health and fitness, and it occurred to me that athletes actually have it easier … Continue reading →

The Art Of Coaching. (Or Managing)

Posted on October 30, 2011 by terr7520

Hi guys. Wow this is a big moment, I have been messing around procrastinating about writing this first post for about 2 weeks haha. I Guess the first thing to do here is thank you for being interested in me … Continue reading →